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Weight loss, video workouts, workout playlists, diet and nutrition, food and recipes, health and beauty from the experts at FITNESS magazine.

  • Best Running Shoes and Sneakers for Every Workout

    fitnessmagazine.com 07 Aug '16, 3am

    Q. "What's the easiest way to test running shoes in the store?" A. First, make sure your timing is right. "Your feet swell as you run, so it's best to shop for sneakers at the end of the day, when feet have naturally swollen to about a half shoe size larger than normal," says Darius B...

  • Lace Up: The Best Running Sneakers for Your Foot Type:

    Best Running Sneakers for Every Foot Type

    fitnessmagazine.com 30 Jul '16, 8am

    On the heels of new research indicating that landing on your forefeet — as you do when you run shoeless — rather than your heels may reduce injury and improve efficiency, a trend toward barely-there sneakers is afoot. Here's a mini guide to the main low-foam varieties. Nike Free Run+ ...

  • The Best Stability Sneakers:

    Best Stability

    fitnessmagazine.com 11 Aug '16, 11am

    The Nike Shox Walk not only has spring in the heel, it also features an extra strip of arch support in its sole to keep your foot from rolling. And with a nook for the Nike Plus microchip, you can keep track of your mileage as you jam to your iPod. Our tester says: "Wearing the Shox W...

  • 7 Signs You're Wearing the Wrong

    fitnessmagazine.com 17 Jul '16, 1am

    These tiny bone breaks can happen to anyone, but they're occasionally linked to minimalist sneakers. "Half of the population are heel strikers and half are forefoot strikers," Bryant says. For those who hit on their heels, minimalist shoes don't offer enough cushion to absorb shock, w...

  • The Best Motion-Control Sneakers:

    The Best Motion-Control Sneakers | Fitness Magazine

    fitnessmagazine.com 10 Jul '16, 11am

    With a wider tread and reinforced arch, the Mizuno Wave Renegade 4 lets you land without losing control and helps prevent ankle twists. These running sneakers are well cushioned for a comfy ride. Our tester says: "These sneakers fit my flat feet like a glove! My ankles felt really sup...

  • The Best Sneakers for Cross-Country Running | Fitness Magazine

    fitnessmagazine.com 03 Jul '16, 6am

    You can take your run off the road with these cross-country sneakers made for adventure. If you'd rather run on hills and rocks than step foot on the treadmill, these shoes are for you. They provide support, traction, and extra protection so you can run tough trails with ease.

  • 7 Signs You're Wearing the Wrong Sneakers | Fitness Magazine

    fitnessmagazine.com 06 Sep '15, 6pm

    These tiny bone breaks can happen to anyone, but they're occasionally linked to minimalist sneakers. "Half of the population are heel strikers and half are forefoot strikers," Bryant says. For those who hit on their heels, minimalist shoes don't offer enough cushion to absorb shock, w...

  • Find out the best sneakers for every type of workout

    The Best Sneakers for Every Workout - FITNESS Magazine Spring 2013 Sneaker Guide

    fitnessmagazine.com 30 Mar '13, 9pm

    For many runners today, less is definitely more -- at least when it comes to the cushioning in their shoes. Millions have embraced the idea of minimal shoes, which weigh less and encourage a midfoot or forefoot strike rather than a heel-heavy landing. Shoe designers have taken note, e...

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