26 Mar '13, 8pm

Giles Bowkett: Rapid Weight Loss Is Easy

In 2009, I lost 60 pounds in six months, and I thought I was a badass, because I'd seen people go on Oprah and similar shows to brag about how they lost less weight than that in twice the time frame. But after a while I got lazy and stupid, and I started eating the way Americans normally eat, and I soon re-acquired the weight problems that Americans normally have. So eventually I got a hold of my senses, and in the past two months, I've lost 32.5 pounds, which is a very swift rate of weight loss. In fact, most of the weight loss comes from one week in February, when I lost 20 pounds, and the past two days , in which I've lost 9 pounds. In February, I fasted for 7 days , and as of right now, I'm on day four of my second fast of the year. "Fasting" in this context means no food, only water, and limited amounts of water; I do not consider a "juice fast" to be a real fast. (In...

Full article: http://gilesbowkett.blogspot.com/2013/03/rapid-weight-los...

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