19 Apr '13, 11am

Starting to understand the "cult of _why" even a song [Ruby was just the medium! Msg ws Beat!]

Starting to understand the "cult of _why" even a song [Ruby was just the medium! Msg ws Beat!]

Caring For You. And Your Wellness. I need you to be in a good mental state for the latter half of this book. Now is the time to begin conditioning you. Let’s start with some deep breathing. Give me a good deep breath and count to four with me. Here we go. 1. 2. 3. 4. Now exhale. You can feel your eyes. Good, that’s exactly it. Now let’s take a deep breath and, in your mind, draw a hippopotamus as fast as you can. Quick quick. His legs, his folds, his marshmallow teeth. Okay, done. Now exhale. Take another deep breath and hold it tight. As you hold it tightly in your chest, imagine the tightness is shrinking you down into a bug. You’ve held your breath so hard that you’re an insect. And all the other bugs saw you shrink and they loved the stunt. They’re clapping and rubbing their feelers together madly. But you had an apple in your hand when you were big and it just caught ...

Full article: http://mislav.uniqpath.com/poignant-guide/book/chapter-5....

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