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Jenny Hadfield

Jenny Hadfield · Home · About · Library · Praise · Contact · Free Training Plans · Zero To Running · 5k Training Plans · 8K Training Plans · 10K Training Plans ...

  • 19 Holiday Gifts That Will Make Every Runner Smile - Jenny Hadfield

    jennyhadfield.com 30 Nov '12, 6pm

    Two simple therapies, one great garment. The 110% Transformer Shorts are for the athlete looking for that extra advantage. The EC3D Compression Technology offers a better fit with the tubular seamless construction and delivers an ergonomic fit to enhance muscle stability, circulation ...

  • Running Trails in Alaska on your bucket list? Join us for a running vacation like no other - learn more here>

    Alaskan Running Vacation - Jenny Hadfield

    jennyhadfield.com 29 Jan '13, 6pm

    It’s the most fun you’ll have finishing a half or full marathon! (we promise) You’ll actively explore the Last Frontier with your own two feet, and take on the challenge of racing in Juneau, Sitka, and Ketchikan in a unique staged marathon. Every event is well marked, safe and by the ...

  • Holiday Challenge 2012 Registration

    jennyhadfield.com 23 Nov '12, 5pm

    “Your advice to do what works for me and keep it simple is right on. Thanks for all you do Coach!” Edward Cutcher “Thank you for guiding us marathoning mortals. I listened to the 7 Training Secrets Running Class on my long run and it is so helpful!” Christina “Jenny, you gave me some ...

  • Chillin' on the beach in #Aruba post race on our #Caribbean #Running Cruise - join us next year

    Caribbean Islands Running Vacation - Jenny Hadfield

    jennyhadfield.com 22 Feb '13, 6pm

    It is designed with every type of runner and walker in mind! You’ll actively explore the islands, meet liked-minded new friends, and make new memories. Along the way, you’ll run and walk along one of the world’s most beautiful beaches in St. Thomas; a traditional Hash Run/Walk in St. ...

  • How to Tell the Difference Between Good and Bad Pain on Your Runs via @coachjenny

    How to Tell the Difference Between Good and Bad Pain on Your Runs

    jennyhadfield.com 14 Jan '13, 1pm

    Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, but I’m terrified of getting injured. What’s the best way to tell the difference between tired legs and muscles on the brink of injury? –Carla This is a great question, and one th...

  • A guide to winter running…(love it) #runchat

    A Guide to Winter Running

    jennyhadfield.com 28 Nov '12, 6pm

    The best part of winter running is the shopping! Having the right apparel makes all the difference in the world. Layering is the key to avoiding over or under dressing. A layer that blocks the wind, pants/tights and top that wick the moisture away from your skin and for the coldest of...

  • Jenny Hadfield

    jennyhadfield.com 03 Jul '12, 10pm

    “Thank you for all your tips Coach Jenny! I just ran a marathon and shed 32 minutes from best time!” Zyra Usof “I want to let you know how indispensable your RunnersWorld.com blog has become to my marathon training. Thank you!” Dan “Your articles are so welcoming and understanding, th...

  • I guess I'm willing to try just about anything to strengthen my feet/reduce foot pain. This simple exercise is...

    How to Transform Your Running Form with One Single Exercise

    jennyhadfield.com 20 Mar '13, 8pm

    The single leg balance activates and strengthens your stabilizing muscles from your feet and ankles all the way up to your hips and improves your balance too! If you sit all day like most of us do, that deactivates your gluteal muscles which stabilize as you run stride for stride. Whe...

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